It’s 4pm on a Tuesday and you are staring vacantly at your computer screen, wondering how you’ll make it to 6pm.

What once was your dream job, now causes you more stress than anything else.

The windy bus ride that led to the biggest "aha" moment..

It was 9.50pm. I was in a grey industrial estate near Manchester, hanging lingerie on a concrete wall to present to the leadership team the next day.

Many of us experience self-doubt on a regular basis. This newsletter examines the role of self-doubt and how we can distinguish healthy doubt (vital for growth) from the kind that keeps us in our comfort zones.

Since this is such a big topic, I’ve split this newsletter into two parts. This one's for you if you already know what career you’d like to move into, but don’t know where to start.

As our society progresses in this digital age, personal branding has become more vital than ever before. Today, we are judged not only by our face-to-face interactions but also by how we present ourselves online.

Reframing is a powerful tool psychologists have been using for decades to help people deal with childhood trauma. How can we leverage this powerful tool as adults, particularly during times of uncertainty?

Last weekend I had the privilege of attending WOHASU - World Happiness Summit 2023.

We are all unique. Each an every one of us. We now know that fulfilment is found by nurturing our unique strengths, not by trying to be good at our weaknesses.

Georgia Cecile, 'UK Jazz Act of The Year' & 'Vocalist of the Year' (Jazz FM 2022) is focal point in a new wave of UK contemporary jazz acts. Read about how she overcame obstacles in order to pursue her dreams.

What are you currently avoiding doing that you know you should do? This is exactly what you should do next.

If you’re reading this, you might be one of the 80% of people who is dissatisfied, bored, or even burnt-out at work. You might be wondering, how many more months can I continue like this?